Going green is not only the tag of environmental health but also one for
the health freak community, a fad that is growing... unlike a viral that in the
era of net is healthy but this green going viral is anti- oxidant!!
Last few years, a decade, to be precise ,witnessed that green tea and various other ‘avtaars’ of these
leaves, Chinese in origin, have captured
a big space in market shelves, be it Super markets or just a nearby small ‘kirana’
store.
Most recent ‘Green’ tag carrying its own bouquet of benefits in the
health conscious era is Green coffee. To focus more on its primary health
benefits, lemme begin.... after going through the research papers, I would
thrust on the bigger aspect - Diabetes over weight loss benefits. Green Coffee
has a chemical ‘Chlorogenic acid’ above 45%, which actually restricts the
absorption of glucose into blood stream by not allowing the complex sugars to break
down into simple. Hence it is quite clear that these complex sugars will go off
through our body through the excreta. This clearly implies, when sugar
absorption is guarded by ‘chlorogenic acid’ , weight gain too will not happen. Apart from
these two benefits, it increases fatty acid oxidation which results in increased
lipid metabolism lowering triglycerides (another form of fat). Both of these factors,
restricted sugar absorption and fat synthesis assist in weight reduction. It aides weight loss due
to increased fat metabolism
Hence we can arrive at a
clear conclusion that green coffee can also help following:
a)
prevent Type II diabetes
b) risk of heart disease c) assist in weight loss
1.
What is Green Coffee? Coffee beans, the nut or
the seed of the red coffee fruit which are not roasted is green coffee. The roasting
process to make coffee black destroys most of ‘Chlorogenic acid’ which is
the antioxidant in the bean.
2.
How is Green Coffee to be
consumed? Simply boil 8 halves i.e four beans in water for almost 12 minutes
which will extract its nutrients. This extract is lemon green in colour and is
alkaline in taste; one can also feel the predominance of cellulose which is present
in green vegetables.
By increasing the boiling time for 20 minutes to 1 hour, the
alkaline properties transform to acidic as more of caffeine is extracted from
the beans. This imparts the liquid extract a bit of sour and pleasant taste. However
the former has more health benefits than the latter.
Since coffee beans are grown in mineral rich belt, on
stretches of black soil, responsible for giving alkaline / metallic kind of
taste which can be balanced by adding lemon and honey, for sour and sweet
flavour. Both these ingredients are known for their own health benefits which
can further accelerate weight loss properties of green coffee.
3.
Where to get? Green coffee is easily
available off the shelves on various e-commerce sites. There are many brands
sold of which I tried and tasted one given by Rajan who sells green coffee beans which are GMO free, chemical free and pesticide
free.
They are available on http://greenobazaar.com/
Coming back to where we began – GREEN theme, yes!! GreenoBazaar delivers the wholesomeness of an organic, eco-friendly bazaar to your doorstep, at your convenience. The site truly resonates with their clean green philosophy. With increasingly deadly & dreaded diseases which are wide spread due to consumption and production of food, cosmetics and other consumer goods made from harmful and carcinogenic or non-bio degradable chemicals and materials.
Rajan Patel, the owner
and the brain behind this venture addresses these issues by serving people with
handpicked, certified organic and 100% natural products. Greenobazaar
has been built with a vision of making itself an apt choice for health and ecofriendly needs
of the new health conscious era. These small
steps will make people conscious of their consumption and production habits
thus leading all to a better future.
Great info 👍👍
ReplyDeleteGreat info 👍👍
ReplyDeleteGreat info 👍👍
ReplyDeleteGreat info 👍👍
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